Created and written by a good friend of ours, this book has been in the works for over a year.

Perfected to include a varetiy of training exercises, movements and techniques specifically designed to improve your grip strength for grappling.

• Learn grip training secrets that will take your grappling grip strength to unprecedented levels.
• Gain an edge over your opponents from as little as 30 minutes of training per week.
• Bulletproof your hands and wrists against injury.
• Learn rehab and recovery strategies to keep you on the mats.
• Learn how to structure your training, what implements to utilise and more!